Break free from unwanted thoughts: CBT self-help tools скачать в хорошем качестве

Break free from unwanted thoughts: CBT self-help tools

Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, LPC NPI: 1699003533  In this video, Dr. Dawn-Elise Snipes shares with you some of the best self-help tools for breaking free from unwanted thoughts and ruminations. CBT is a popular form of therapy that has been proven to be effective for treating a variety of problems. If you're struggling with thoughts that keep you stuck, then this video is for you! From cognitive behavioural therapy (CBT) to problem solving skills, these tools will help you overcome your problems and reach your goals! Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join 💻 Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #rumination #thoughts #selfhelp #cbt #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Dr. Donnelly Snipes discusses five common ruminations and provides strategies to stop them. The first common rumination is dwelling on past mistakes or missed opportunities. Dr. Snipes emphasizes that one should learn from these experiences and focus on moving forward instead of ruminating. Overanalyzing social interactions is another common rumination, and he suggests recognizing that everyone has embarrassing moments and that people are often preoccupied with their own thoughts and experiences. Negative self-image is addressed by acknowledging both flaws and strengths and practicing unconditional positive regard for oneself. Dr. Snipes encourages individuals to compare their self-judgment with how they judge others with similar flaws. Catastrophizing or imagining worst-case scenarios is another common rumination, and he advises envisioning successful resolutions and evaluating the actual probability of catastrophic outcomes. Lastly, traumatic experiences can lead to ruminations, and Dr. Snipes recommends processing the trauma, developing a sense of safety and empowerment, and addressing guilt and blame issues. He concludes by emphasizing that addressing underlying fears can help reduce ruminations and that understanding their function is key to addressing them effectively. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. Chapters: 0:00 Introduction 0:10 Past Mistakes or Regrets 0:58 Social Interactions 3:42 Negative Self-Image 6:19 Future Worries and Uncertainties 9:05 Traumatic Experiences 11:21 Summary