Letting Go of Judgment and Learning to See Others More Clearly скачать в хорошем качестве

Letting Go of Judgment and Learning to See Others More Clearly

When we judge, there’s often an assumption underneath it that we know better. We think we understand how other people should live, what choices they should make, or how they ought to behave. That belief can create distance and tension, even when we never say a word. In this video, I explore what happens when we question that assumption and release the need to be right. 00:00 Mindfulness and judgment 01:38 Exploring Zen precepts 02:53 Personal reflections on judgment 04:05 Recognizing and addressing judgmental thoughts 07:13 Shifting perspectives and building compassion 09:53 Like, subscribe & share! ∙∙∙∙∙∙∙∙∙∙∙ » EXPLORE ZEN HABITS 🗎 Blog: https://zenhabits.net ☊ Podcast: https://podcast.zenhabits.net ☆ Fearless Living Academy: https://zenhabits.net/fearless_living ☆ Coaching: https://coaching.zenhabits.net ☆ Free Training: https://zenhabits.ck.page/3-pillars-t... » CONNECT WITH ME Instagram:   / officialzenhabits   Threads: https://www.threads.net/@zenhabitsleo Bluesky: https://bsky.app/profile/zenhabits.bs... LinkedIn:   / leo-babauta-zenhabits   ∙∙∙∙∙∙∙∙∙∙∙ ♬ Music Royalty Free Music from Tunetank.com Track: Dreamy by Pulsar Sound https://tunetank.com/track/1527-dreamy