RECIPE // VEGAN (+ HEALTHY) WHOOPIE PIES || DAY 15 скачать в хорошем качестве

RECIPE // VEGAN (+ HEALTHY) WHOOPIE PIES || DAY 15

I made this video forever ago and just realized I never uploaded it....oops. Breaking my camera has thrown me off, but regular videos are coming to ya after this! FULL RECIPE BELOW INGREDIENTS = /// Chocolate Cookies: 1/2 cup Sweet potato purée (I used a Japanese yam, which is yellow, but you can use a regular sweet potato as well) 1/4 cup Cacao powder 2/3 cup Oat flour 1 tbsp coconut sugar Flax egg 6 tbsp almond milk /// Maple Marshmallow Whip: 1/2 cup Aquafaba (the "water" in a can of chickpeas) 1/3 cup maple syrup 1/4 tsp cream of tartar 1/4 tsp vanilla extract DIRECTIONS: /// Chocolate Cookies: 1. Combine 1 tbsp of ground flax with 3 tbsp of water to make a flax "egg". Put in fridge to thicken while you make the rest of the batter 2. Blend 2/3 cup of dry oats in a blender to make a flour 3. In a medium sized bowl, mash 1/2 of a roasted large sweet potato to make 1/2 cup of "puree" 4. Combine oat flour, cocoa powder, coconut sugar, and almond milk and mix well 5. Finally, pour in the flax egg and stir the mixture until it's a uniform consistency 6. Using the dough, make tablespoon-sized cookie balls and press firmly onto a greased or lined pan 7. Bake cookies for 20min on 350. Let cool completely. /// Maple Marshmallow Whip: ***Making this whip takes time, so be patient! 1. Beat 1/2 cup of aquafaba on medium high with an electric mixer until "soft peaks" form (as demonstrated in video) 2. Add in cream of tartar and beat for another 3 minutes 3. Add in the maple syrup in small increments to the mixture, beating for 30-60 seconds in between each time 4. Beat in the vanilla extract once all of the maple syrup has been incorporated. The mixture should be pretty thick by the end *** This makes a LOT of maple whip, you will definitely have leftovers! Try using this as a healthier alternative to whipped cream, or you can even make your own meringues (there are recipes online detailing this) ||| FOLLOW ME ELSEWHERE ||| Instagram:   / frommybowl   Blog: http://frommybowl.blogspot.com/ Tumblr:   / frommybowl   Snapchat: cashoe MY SUPER SMOOTHIE EBOOK: http://payhip.com/b/UhO1 ||| LEARN MORE ABOUT VEGANISM ||| Earthlings:    • Видео   Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix) Cowspiracy: http://www.cowspiracy.com/ (also on Netflix) 101 Reasons to go Vegan:    • Видео   Nutritionfacts.org ||| MY FAVORITE VEGAN RECIPE BOOKS ||| Raw Till Whenever: http://bit.ly/1N3OL5b (use frommybowl for 10% off!) Carbolicious: http://bit.ly/1qiILuW My Super Smoothie ebook (duhh): http://payhip.com/b/UhO1 ||| MUSIC ||| Invincible - Deaf Kev    • DEAF KEV - Invincible | Glitch Hop | NCS -...