6 Best Ankle Strengthening Exercises скачать в хорошем качестве

6 Best Ankle Strengthening Exercises

The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the 3 main demands placed on them during athletic activity. These include; single leg balance, the ability to stiffen during force production (supinate) and the ability to absorb impact forces. In this video we provide 6 excellent ankle strengthening exercises, which help capture these elements. 💪 Our Strong Feet Class🦶 https://barefootstrength.com/strong-f... 💪 Our Power Glutes Class 🍑 https://barefootstrength.com/power-gl... 👟 The shoes we use and recommend: https://barefootstrength.com/find-my-... 🗞️ Get our latest content directly to your inbox https://barefootstrength.com/newsletter Follow us on Instagram:   / barefootstrength   Follow us on X/Twitter   / bfsdotfit   Everything mentioned in this video: #anklestrengthening #ankleexercises #anklesprain Chapters: 0:00 Start 0:27 The role of the foot and ankle complex 1:10 Single leg balance exercises 4:31 Impact absorption of the foot and ankle 7:03 Ankle supination exercises 9:03 The 6 best ankle strengthening exercises Contact us: [email protected] or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.