Prenatal yoga for the lower back | all trimesters | 25min | whole body скачать в хорошем качестве

Prenatal yoga for the lower back | all trimesters | 25min | whole body

A 25min prenatal yoga practice targeting the release of the lower back, a great practice anytime but particularly towards the end of 2nd and into your 3rd trimester. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program. Level: All trimesters Props: 1-2 Blocks, blanket/cushions and bolster Access full prenatal & postnatal playlist:    • Prenatal & Postnatal Yoga   Produced by Paula Lay & Mischa Baka Support via Patreon:   / yoginimelbourne   Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram:   / yoginimelbourne   Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness:    • Align - 7 days of mindfulness   10-day challenge 'Energise & reset':    • Плейлист   RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices