KICK CARBS TO THE CURB WITH THIS - 3 HEALTHY HIGH PROTEIN MEALS - ZEELICIOUS FOODS скачать в хорошем качестве

KICK CARBS TO THE CURB WITH THIS - 3 HEALTHY HIGH PROTEIN MEALS - ZEELICIOUS FOODS

Full Recipe Details ► See full recipe below Subscribe to my channel ▼    / @zeeliciousfoods   Watch my previous video ► How to Make Pepper-Soup Noodles -    • How to Make PEPPER-SOUP NOODLES - THE ONLY...   How to Make Rice noodle Stir Fry -    • A QUICK RICE NOODLES STIR-FRY - READY IN 2...   3 Ingredient Food Prep Hack-    • 4 FOOD INGREDIENT PREP HACK FOR FAST &.EAS...   -------------------------------------------------------------------------------------------------- Let’s be friends: Instagram:   / zeeliciousfoods   Twitter:   / zeeliciousfoods   Facebook:   / zeeliciousfood   Website: www.zeeliciousfoods.com ———————————————————————————————————————— I am open to doing business with you. Send me a mail Email: zeeliciousfoods@gmail.com Love, Winnie❤️ INGREDIENTS BREAKFAST CASSEROLE 2cups minced meat 6 eggs 1 red bell pepper 1 green bell pepper 1 orange bell pepper 1 carrot 1 onion bulb 1/2 teaspoon minced garlic cloves 1/2 teaspoon minced fresh pepper 1/2 teaspoon curry powder 1/4 teaspoon thyme 2 seasoning cubes 1 cooking spoon vegetable oil Salt to taste LENTIL MOI-MOI 2 cups red split lentils 3 large chilli red bell peppers 1 large onion bulb 1 teaspoon minced garlic 1 teaspoon minced fresh pepper 3 seasoning cubes 1 tablespoon ground crayfish 1 tablespoon paprika powder 1/4 cup oil 1 egg Moi-Moi leaves Salt to taste GRILLED CHICKEN AND VEGETABLE SALAD For the Chicken 2 chicken breast 1/2 teaspoon minced garlic 1/2 teaspoon minced fresh pepper 1/2 teaspoon paprika powder 1/4 teaspoon ground cumin 1/4 teaspoon ginger powder 1/2 teaspoon ground chili powder 1 seasoning cube Salt to taste Drizzle of oil For the Vegetables 1 red bell 1 green bell 1 yellow bell 1 onion bulb 1/2 teaspoon minced garlic 1/2 teasopon minced fresh pepper 1/2 teaspoon paprika powder 1/4 teaspoon ground cumin 1/4 teaspoon ginger powder 1/2 teaspoon ground chili powder 1 seasoning cube Salt to taste Drizzle of oil To assemble the salad Sweet Corn Lettuce Hard boiled eggs Cooked Chicken Cooked veggies Cucumber #ZeeliciousFoods #ProteinMeals #Breakfast Casserole # LentilMoiMoi #ChickenSalad #Nigeria