Gentle Yoga For Beginners: Neck and Hips | Gentle Movement Plus Yin Yoga (45-min) скачать в хорошем качестве

Gentle Yoga For Beginners: Neck and Hips | Gentle Movement Plus Yin Yoga (45-min)

This is a gentle yoga flow for total beginners. This 45 minute gentle yoga class for your neck and hips will be a nice combo of some gentle movement and the second half would be all yin yoga sequence, we are just going to bliss out. So this is a nice way that I like to personally practice is to do a little bit of movement even if I'm tired and the yin it up. Thank for watching. Please don't forget to subscribe! From my heart to yours, Namaste! Brett Larkin xoxo 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe... 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo... ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required! ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-w... ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe... 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo... Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.