The Stress Solution: The 4 Steps to a Calmer,… by Rangan Chatterjee · Audiobook preview скачать в хорошем качестве

The Stress Solution: The 4 Steps to a Calmer,… by Rangan Chatterjee · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAECMlirWtM The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You Authored by Rangan Chatterjee Narrated by Rangan Chatterjee 0:00 Intro 0:03 Introduction 10:03 Outro #ranganchatterjee #thestresssolutionthe4stepstoacalmerhappierhealthieryou — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee **From the author of the Sunday Times bestselling The 4 Pillar Plan* "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first–hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re–set your life, offering simple tools for how to cope with modern–life, including: · How to design your morning routine effectively · How to keep a touch diary · How to mute your digital world and make maoi mates · How to eat the alphabet Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress–free in the modern world. "Small changes make a big difference – we can all benefit from reading this" – Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" – Matthew Walker, bestselling author of Why We Sleep © Rangan Chatterjee 2018 (P) Penguin Audio 2018 — ABOUT THE AUTHOR Rangan Chatterjee (Author, Reader) Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAECMlirWtM Language: English Publisher: Penguin Published on: December 19, 2018 ISBN: 9780241984840 Duration: 5 hr, 32 min Genres: Health & Fitness / General, Health & Fitness / Work-Related Health, Medical / General, Medical / Mental Health, Self-Help / Self-Management / Stress Management