Incontinence Post Hysterectomy | Is Leaking Pee After Surgery Normal? скачать в хорошем качестве

Incontinence Post Hysterectomy | Is Leaking Pee After Surgery Normal?

Let's talk about something that's way more common than you might think – leaking pee after a hysterectomy. I know it's not the most comfortable conversation, but trust me, this can change, and I'm here to help you understand why it happens and what you can do about it. In this video, we're diving into: Why incontinence can happen post-hysterectomy What's actually going on with your pelvic floor Simple strategies to start regaining control (spoiler: it's not just about Kegels!) I'll show you workouts to strengthen the entire system, because your pelvic floor doesn't work alone! Remember, you're not broken, and you don't need fixing. Your body has been through a lot, and it's adjusting. We're going to work on understanding these changes and giving your body the support it needs. Whether you're dealing with this right now or want to be prepared, this video is for you. Let's ditch the shame, get informed, and embrace this healing journey together. Your body deserves time and care to adjust to its new normal. Got questions? Ask me anything in the comments - I'm here for you! If you found this helpful, please give it a thumbs up and hit the subscribe button to stay updated with my latest content. 💜 Many ways to move with me online and in person. Courses and workshops. For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v... For more functional, intentional movement your body loves, follow me on Instagram: https://www.instagram.com/thelaurenoh... For a program that is designed to restore your core and pelvic floor so you can get back to everything you love, check out: https://link.restoreyourcore.com/3nye... Low Back Pain? Try this FREE pelvic-floor friendly routine to help! https://link.restoreyourcore.com/yckn... Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me: https://link.restoreyourcore.com/2p8j... Learn 3 ways to heal your diastasis recti in this FREE video resource: https://link.restoreyourcore.com/346v... Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource: https://link.restoreyourcore.com/3uaf... Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp... Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d... Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru... Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x... Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: https://link.restoreyourcore.com/3nye... Looking for a way to move your body intelligently and with intention? Try our Fitness Membership (please note: this is not a rehab program, if you are looking for pelvic floor rehab please do the 12-week program above FIRST before trying the membership): https://link.restoreyourcore.com/2p89... Remember: We bend, we don't break. You've got this, and I've got your back. #PostHysterectomyRecovery #PelvicFloorHealth #WomensWellness #HolisticHealing #CoreStrength