12 Common Habits that Make Anxiety Worse (+ How to Change Them) скачать в хорошем качестве

12 Common Habits that Make Anxiety Worse (+ How to Change Them)

Although anxiety can be caused by external factors - such as childhood trauma, chronic illness, or death of a loved one - which are things that are outside of our control. There are also certain habits that make anxiety worse, and these are the things we can control. In this video, I talk about 12 common habits that made my anxiety worse, and how to change them so that you can begin to relieve your symptoms today. — Don't forget to grab YOUR FREE ANXIETY RESOURCES https://www.amosuir.com/freebies/ — If you liked this video then please click like and subscribe — ARTICLES MENTIONED IN THIS VIDEO: 12 Common Habits that Make Anxiety Worse & How to Change Them https://www.amosuir.com/worst-anxiety... How Quitting Caffeine for Anxiety Changed My Life & Top Tips to Help You https://www.amosuir.com/quitting-caff... — OTHER RELATED ARTICLES Top 9 Lifestyle Changes for Reducing Anxiety https://www.amosuir.com/lifestyle-cha... Why Sugar and Anxiety are Not a Good Combination & How to Cut Down on Sugar https://www.amosuir.com/stop-eating-s... — RELATED VIDEOS How Quitting Caffeine for Anxiety Changed My Life (+ Tops Tips to Help You) https://www.amosuir.com/quitting-caff... How to Stop Comparing Yourself to Others    • How to Stop Comparing Yourself to Others   How to Create a Healthy Plate | Balanced Diet    • How to Create a Healthy Plate | Balanced Diet   — You can read ABOUT ME here if you wish https://www.amosuir.com/about/ — Also, check out my WEBSITE for lots of anxiety tips and ideas https://www.amosuir.com/ — LET’S CONNECT ON Social Media Pinterest: https://www.pinterest.co.uk/amosuirlove/ Facebook Page:   / amosuirlove   — MUSIC - Audio Hero - Beautiful Moments – Full Simon Petterson — DISCLAIMER Although I have overcome chronic anxiety, and my goal is to help you relieve your anxiety, I am not a doctor, therapist, or mental health professional. All the information I provide on YouTube, other social media sites and amosuir.com is based on my personal experience and research and intended for general informational purposes only. If you need help finding a mental health professional, call 1-800-662-HELP (4357).