Slower Smooth Honey Vinyasa w/ A Focus On Core Control | 35 Minutes скачать в хорошем качестве

Slower Smooth Honey Vinyasa w/ A Focus On Core Control | 35 Minutes

This flow with guide you into a flow series that really allows you to get out of your head and into your body with a strong focus throughout of core strength & control. We drop into an extra few minutes of stillness and presence in savasana at the end as well! Enjoy, breathe, move, flow! I’m so honored to practice with you! Comment below on flows you would love to see! *DISCLAIMER: I am delighted to have you as a yoga student! The following information will help you get the most out of your yoga classes and clarify our instructor/student relationship. I believe that yoga is more than physical exercise. It is a transformative practice that integrates body, mind and emotional tensions to arrive at deeper levels of relaxation and awareness. All exercise programs involve a risk of injury. By choosing to participate in yoga classes, you voluntarily assume a certain risk of injury. Awareness is fundamental to the practice of yoga. By attending this class, I affirm that I am solely responsible for my health and well-being, as well as my decision to practice yoga, a program of physical exercise. I agree to inform my yoga instructor of any activities or movements, which I feel could cause injury to myself. I understand that yoga is not recommended and is not safe under certain medical conditions. I do not have any physical conditions or disability that would limit my participation or preclude an exercise program. The instructors shall not be held liable for any injury, loss or damage to property and/or persons sustained during or as a result of participation in this class. I agree to listen to my body and monitor myself during every class session.*