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Magnesium for Mental Health

🧪 Order Mental Health Labs here: https://www.levelheadedmind.com/menta... 📣 You can work with Jezel in our signature program Levelheaded Mindset Coaching Program, found here: 🔗 https://www.levelheadedmind.com/menta... 👉🏽 Get Mental health matters gear https://www.psychlifeteeco.com/ 🎥 This video was edited by: Rahul Kanchi   / rahulkanchi24   🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor. You can find a list of international crisis lines here: https://blog.opencounseling.com/suici... References: Ahmed, F., & Mohammed, A. (2019). Magnesium: The Forgotten Electrolyte-A Review on Hypomagnesemia. Medical sciences (Basel, Switzerland), 7(4), 56. https://doi.org/10.3390/medsci7040056 Boyle, N. B., Lawton, C., & Dye, L. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients, 9(5), 429. https://doi.org/10.3390/nu9050429 DiNicolantonio, J. J., O'Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open heart, 5(1), e000668. https://doi.org/10.1136/openhrt-2017-... Hill, A. (2023). 10 Types of Magnesium (and what to use each for). Healthline. Retrieved from https://www.healthline.com/nutrition/... Kirkland, A. E., Sarlo, G. L., & Holton, K. F. (2018). The Role of Magnesium in Neurological Disorders. Nutrients, 10(6), 730. https://doi.org/10.3390/nu10060730 Mah, J., & Pitre, T. (2021). Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis. BMC complementary medicine and therapies, 21(1), 125. https://doi.org/10.1186/s12906-021-03... Pouteau, E., Kabir-Ahmadi, M., Noah, L., Mazur, A., Dye, L., Hellhammer, J., Pickering, G., & Dubray, C. (2018). Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PloS one, 13(12), e0208454. https://doi.org/10.1371/journal.pone.... U.S. Department of Agriculture (2020). Nutrient Intakes. Retrieved from https://www.ars.usda.gov/northeast-ar... Uwitonze, A. M., & Razzaque, M. S. (2018). Role of Magnesium in Vitamin D Activation and Function. The Journal of the American Osteopathic Association, 118(3), 181–189. https://doi.org/10.7556/jaoa.2018.037 Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.