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Why Fighting PMO Makes It Worse

In this video, I talk about PMO in a different way. Not from guilt. Not from rules. Not from “you must stop.” I explain why PMO is often not the real problem — and why fighting it can actually make things harder. Many people believe PMO gives stress relief. But what if the relief doesn’t come from PMO itself… What if it comes from belief, expectation, and awareness? This video is about: • understanding instead of fighting • awareness instead of control • freedom instead of rules I’m not here to judge anyone. I’m here to help you understand what’s really going on in your mind. If this topic resonates with you, take it slow. You don’t need to prove anything today. Understanding is where freedom starts