Grow Your Shoulders | Full Workout | Build Muscle скачать в хорошем качестве

Grow Your Shoulders | Full Workout | Build Muscle

Grow your shoulders! Full workout! In order to build beautiful capped shoulders, we must focus on both low reps and heavy weights, and high reps and light weights. Front delts are trained when we train chest and often during arm training, so it's easy to develop imbalances from front to back. This workout hits the front, medial, and rear delts, to give you that beautiful capped appearance - but focuses more on the medial and rear delts to make your physique look truly impressive. We're working with more volume today, 5x8 and 4x10 for all exercises. Exercises mentioned: Cuban press Single-arm shoulder press on incline press machine Lateral raises on incline bench Neutral grip alternating military press Incline bench wide grip upright row/front raise superset Reverse flyes/face pulls superset Let's train! #shoulderworkout#erinstern#buildshoulders Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM |   / 2x_ms_olympia   TWITTER |   / erinfast   FACEBOOK |   / fiterin   Train hard, y'all!