Kris Gethin Explains Shoulder Training скачать в хорошем качестве

Kris Gethin Explains Shoulder Training

If shoulder growth is your problem, Kris Gethin has the solution. Turn up both your training volume and frequency with his personal delt-growth masterplan! ► Shop Kaged Muscle Supplements: https://bbcom.me/2Ib23Mj ► Kris Gethin's 12-Week Muscle Building Program: https://bbcom.me/2pLRWWF | Kris Gethin's Shoulder Growth Workout | 1. Rear Delt Raises: 1-2 warm-up sets, 3 working sets 15-20 reps 2. Dumbbell Front Raise: : 1-2 warm-up sets, 3 working sets 15-20 reps 3. Side/Front Raise Variation: : 1-2 warm-up sets, 3 working sets 15-20 reps 4. Unilateral Arnold Press: : 1-2 warm-up sets, 3 working sets 15-20 reps My delts were formerly a weakness, and it took me a long time to figure out why. Of course, I wasn't alone in this quandary. Plenty of people have been in the same spot, and they often respond by going whole-hog with overhead presses. They press more weight, more often, and think that will solve everything. When I got serious about presses, however, I honestly didn't feel I got any benefit from them. I started beating the shit out of my elbows, and I just wasn't feeling the mind-muscle connection. Sound familiar? So I changed up my routine and stopped trying to follow the supposedly "normal" way of doing things. Over the past year, I've maybe done presses once every six weeks. And here's the thing: My delts have actually improved! It's certainly given my elbows a rest, too. My new approach isn't easy, though. If you know me at all, that won't come as a surprise. I've put some of my friends, including Steve Cook, through this routine, and they agreed that it was as hard as anything they'd done. I'm sure you will, too. | Kris Gethin's Training Programs | ► 4Weeks2Shred: https://bbcom.me/2pLSqfl ► 8-Week Hardcore Daily Video Trainer: https://bbcom.me/2pL8jTf ► 12-Week Hardcore Daily Video Trainer: https://bbcom.me/2I8HdwT ► 12-Week Muscle Building Trainer: https://bbcom.me/2pLRWWF ► DTP: https://bbcom.me/2I7WrSJ ► Man of Iron: https://bbcom.me/2I8HZKj | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2I539sE ► In-Kaged: https://bbcom.me/2pNjr1V ► Re-Kaged: https://bbcom.me/2pKLm2p ► BCAA 2:1:1 Powder: https://bbcom.me/2I9DMX1 ► C-HCI: https://bbcom.me/2I9DVK3 ► Caffeine: https://bbcom.me/2pL8v4V ► Citrulline: https://bbcom.me/2I8J0C4 ► Clean Burn: https://bbcom.me/2pMkUFE ► Ferodrox: https://bbcom.me/2I8JckM ► Glutamine Powder: https://bbcom.me/2I8GM5X ► Hydra-Charge: https://bbcom.me/2pNybhd ► Kasein Protein: https://bbcom.me/2I7q5HN ► L-Carnitine: https://bbcom.me/2pKZRDG | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2pOi1Ee ► Knowledge Tee: https://bbcom.me/2pLTUpV ► The Standard Tee: https://bbcom.me/2pNyvMX | Follow Kris Gethin | ► YouTube:    / krisgethin   ► Instagram:   / krisgethin   ► Facebook:   / krisgethin   | Follow Kaged Muscle | ► YouTube:    / kagedmuscle   ► Instagram:   / kagedmusclesupps   ► Facebook:   / kagedmusclesupplements   ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2I7q9Y3 ► Sales & Specials: https://bbcom.me/2I9A8fo ► Fitness Articles: https://bbcom.me/2I7hTax ► Premium Fitness Plans: https://bbcom.me/2pNkoY3 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.