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Let's work our entire body together with this 30-minute strength workout. Strength training is essential! ✔️ It helps improve our physique, making it look firm and toned. ✔️ It increases our metabolism, making it harder to gain weight. ✔️ It improves our posture ✔️ It strengthens bones and joints, making the body stronger. Note: It is recommended perform strength training at least 2-3 times per week. 📲Download Our Fitness App : www.squatcouple.app 📌Download Our Free Stretch & Recovery Guide : https://squatcouple.myflodesk.com/cha... 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : [email protected] Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. #squatcouple