The Complete Guide | Visualization For Freediving скачать в хорошем качестве

The Complete Guide | Visualization For Freediving

#alchemyfins Visualization is a very powerful tool, used not only in freediving but in many sports. It comes from the fact that your brain doesn't make a big difference between what you remember, what you imagine, and what you are living in the present. So, if you visualize a dive beforehand, it will feel like you have already done the dive when you are actually doing it. It will help you not only be more efficient, but also reduce anxiety and stress from going deep,  from a competition, or from a new personal best. How can one practice visualization correctly? Thibault Guignes, France’s deepest man in Free Immersion explains.   Presented by Thibault Guignes Edited by Roni Essex Meet Thibault Guignes https://alchemy.gr/athlete/18/thibaul... Watch More Complete Guide Videos https://www.youtube.com/playlist?list... Chapters 00:00 Intro 00:09 What Is Visualization? 01:09 Dive Simulation 04:38 Tips We are Alchemy. A global leader in the manufacturing & distribution of state-of-the-art freediving & spearfishing equipment. Enter The Alchemy World: https://www.alchemy.gr   / alchemy_hellas     / alchemyhellas     / alch.  .   / hellasalchemy     / alchemy_hellas