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Pumping Exercises

This video is a quick review of your pumping exercises. This series of exercises is used to help improve muscle pump in the are to help improve lymphatic flow and uptake. Nelson, Nicole L.. Breast Cancer–Related Lymphedema and Resistance Exercise: A ---Systematic Review. Journal of Strength and Conditioning Research 30(9):p 2656-2665, September 2016. | DOI: 10.1519/JSC.0000000000001355 Randomized Controlled Trial of Weight Training and Lymphedema in Breast Cancer Survivors Rehana L. Ahmed, William Thomas, Douglas Yee, and Kathryn H. Schmitz Journal of Clinical Oncology 2006 24:18, 2765-2772 Disclaimer: This content (the video, description, links, and comments) is for informational purposes only and does not replace the care of a Physical Therapist or other Healthcare Professional. It is not intended to be medical advice, but is for general education and demonstration purposes only. These techniques may not be appropriate for your specific situation. Please consult with your Physical Therapist or other Health Care Provider for guidance before beginning any of these techniques. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.