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The Science of Writing Things Down !!

Habits, How to make better Decisions -    • Habits to make Better decisions !   When you are writing something down with a pen and paper, you are stimulating a collection of cells in the base of your brain known as the reticular activating system. The RAS is the filter for all of the information your brain needs to process and it gives more attention to what you are currently focusing on. Writing things down happens on two levels: external storage and encoding. External storage is easy to explain: you’re storing the information contained in your goal in a location (e.g. a piece of paper) that is very easy to access and review at any time. You could post that paper in your office, on your refrigerator, etc. You will remember something much better if you’re staring at a visual cue every single day. Encoding is the biological process by which the things we perceive travel to our brain’s hippocampus where they’re analyzed. From there, decisions are made about what gets stored in our long-term memory and, in turn, what gets discarded. Writing improves that encoding process. In other words, when you write it down it has a much greater chance of being remembered. Regardless all, writing things down its 100% in your benefit ! there is nothing...obsoletely nothing you can lose from writing things down. So start writing things down !! Thx for watching, pls comment down below. Enjoy my Video and pls subscribe to my Channel https://www.youtube.com/channel/UC_bx... You Can Also Find Me on: Facebook:   / creativewisd.  . Instagram:   / zsoltmozes5   TikTOk:   / zsoltmozes5   This Video and sound was made created : https://pixabay.com/ Also with: https://www.pexels.com/ Thank you, Creative Wisdom