Fixing Calluses | Proper Hand Care for Weight Training - TECHNIQUE HUB скачать в хорошем качестве

Fixing Calluses | Proper Hand Care for Weight Training - TECHNIQUE HUB

http://www.mspfitness.com/ In this video, we go over how to care for your hands and shave off calluses that build up during lifting. SUBSCRIBE to our channel here - http://bit.ly/Sx7vzt --If you're more of a reader, we've written a blog on this topic, you can find it here: http://mspfitness.com/fixing-calluses... --Far too often ridges and calluses that develop on the palms and fingers go unaddressed by lifters. Whether you are training for sport or recreation, your inability to grasp the bar is shameful, not heroic -- so stop posting Instagrams of bloody and cleaved hands! Anyone who is serious about their training understands that a day you can't hold the bar is a day you can't get better. Take care of your hands! This video will show you how. --To buy a tool like the one we recommend in the video, simply visit: https://amzn.com/B001TJIOAY (NOT an affiliate link) --For more TECHNIQUE HUB Videos: http://bit.ly/1jEOyUO WEB: http://www.mspfitness.com/ LIKE us on Facebook - http://on.fb.me/1uvJmHD FOLLOW us on Twitter - http://bit.ly/1iZlEdr