Build Stronger Legs in Bed After Stroke скачать в хорошем качестве

Build Stronger Legs in Bed After Stroke

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   ➡️ Lower Body Workouts Playlist:    • Lower Body Workouts After Stroke   Just because you’re in bed, doesn’t mean you can’t build stronger legs after stroke. In todays video I’ll guide you through 2 sets of 6 exercises that can be done laying down to strengthen your legs, which is critical to unlocking more mobility after stroke. 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:20 Set 1 Exercise 1: Glute Squeeze 01:36 Set 1 Exercise 2: Hip Rotation 02:56 Set 1 Exercise 3: Heel Slides 04:07 Set 1 Exercise 4: Hip Abduction 05:22 Set 1 Exercise 5: Mini Crunch 06:33 Set 1 Exercise 6: Hip Bridges 08:28 Set 2 Exercise 1: Glute Squeeze 09:33 Set 2 Exercise 2: Hip Rotation 10:49 Set 2 Exercise 3: Heel Slides 11:59 Set 2 Exercise 4: Hip Abduction 13:14 Set 2 Exercise 5: Mini Crunch 14:32 Set 2 Exercise 6: Hip Bridges 15:42 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.