Relax Face & Shoulders - Feldenkrais Lesson with Rock скачать в хорошем качестве

Relax Face & Shoulders - Feldenkrais Lesson with Rock

Learn how to deeply relax your face and shoulders with this Feldenkrais Lesson that works with a rock to loosen tension in your face, shoulders and whole nervous system. Gentle and easy movements to relax chronic tension at home. Great for opening the shoulders, chest and neck-- good exercise for frozen shoulder, shoulder injury, shoulder pain, relieves face tension, relieveTMJ pain and chronic tension in face. This mini-moon orbit of the rock on your face and around your head will help align your head and neck. This a part of a large lesson series on Patreon: Align Your Head: Moon Wisdom which works with movements that help free up the shoulders, neck and chest to have better head posture and lightness in head and shoulders. If you like this lesson, check out my Patreon library of lessons working with nature themes and movements inspired from animals, birds and nature elements. Annie Thoe is a Feldenkrais Teacher and Nature Awareness Teacher. For more information... Support Annie's video library and join her for live online classes on Patreon: https://www.patreon.com/SensingVitali... More Shoulder Lessons- Check out the Shoulder Playlist on Youtube:    • Shoulders   New classes, newsletter and information about Annie's work: https://www.sensingvitality.com Donate to her video work and writing projects: https://www.sensingvitality.com/about...   / sensingvitality   Thanks for subscribing, liking and your comments! Blessings, Annie Thoe