Скачать с ютуб Get Rid of SORENESS FAST! (Tips and Tricks) в хорошем качестве

Get Rid of SORENESS FAST! (Tips and Tricks)

Soreness sucks! No doubt about it. But not to worry, there are definitely ways to deal with it. Let's look at some science-supported ways on how to reduce or even get rid of muscle soreness all together. 10% Off Merch w/ code PFIT10 https://picfitshop.com #soreness #sorenesstips #muscle *************************************************************** Support Merch ► https://picfitshop.com Patreon ► https://goo.gl/lmsWf7 *************************************************************** Discord ►   / discord   Facebook ►   / picturefityt   Twitter ►   / picture_fit   Instagram ►   / picturefit   *************************************************************** References https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/3... https://www.strongerbyscience.com/doms/ https://www.ncbi.nlm.nih.gov/pubmed/8... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... Stretching https://www.ncbi.nlm.nih.gov/pubmed/2... https://onlinelibrary.wiley.com/doi/a... CWI https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... NSAIDS https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... Caffeine https://www.ncbi.nlm.nih.gov/pubmed/?... Omega 3 https://www.ncbi.nlm.nih.gov/pubmed/2... Protein https://examine.com/supplements/whey-... https://www.ncbi.nlm.nih.gov/pubmed/1... Foam Rolling https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... Going Lighter https://www.ncbi.nlm.nih.gov/pubmed/1... Isometrics Preconditioning https://www.frontiersin.org/articles/... Repeated Bout Effect https://www.ncbi.nlm.nih.gov/pubmed/1... Music by Chillhop: http://chillhop.com/listen j'san - good morning sunshine   / iamjsan   Joakim Karud - Canals   / joakimkarud   Ruck P - Spring in La Coruna   / ruckp   Ruck P - Gratitude   / ruckp   Aso - Ultra Violet:   / aso-ultra-violet   Cloudchord x G Mills - Sunlit   / sunlit   Shopon - Woodnot https://chillhop.bandcamp.com/album/c... Listen on Spotify: http://bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science