How to Boost Your Mood, Energy, and Productivity | Damilare Adeyeri | TEDxBGSU скачать в хорошем качестве

How to Boost Your Mood, Energy, and Productivity | Damilare Adeyeri | TEDxBGSU

Ever been low in energy, need motivation, or felt like your brain could use a productivity boost? This talk demonstrates how joyful movement to music fights off stress, elevates our mood, and uplifts our emotional state, which in turn contributes to our overall health, wellness, and efficiency in both personal and professional tasks. Damilare Adeyeri is a Peak Performance Coach, Dance Fitness Instructor, and Triathlete. From gyms to schools, board rooms to dance studios, and from conference rooms to massive arenas, Damilare has used movement, coaching, and speaking to inspire hundreds of thousands of people globally to growth, wellness, and productivity across 50+ events and audiences spanning 190+ countries internationally. His peak performance movement seminars are a valuable exercise in transforming team and company cultures, delivering substantial value and insights in fostering team unity and honing leadership skills. As a contributor to the best-selling anthology "Dance Adventures: True Stories About Dancing Abroad," and holding dual Masters degrees in Cross-cultural, International Education and Dance Anthropology & Ethnochoreology (Choreomundus), Damilare understands that moving our bodies to music, both individually and with others, fosters physical health improvements, mental wellness, and both community connections and cultural understanding. With his infectious energy and radiant enthusiasm, Damilare inspires joy, passion, and global well-being! This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx