What is trauma and have I experienced it? скачать в хорошем качестве

What is trauma and have I experienced it?

Fourteen percent of adults in the United States reported that they experienced trauma during their childhood in 2022. Nearly 19 percent of adults in Louisiana reported they’ve experienced trauma. Do you know how to identify and understand trauma? Are you able to identify stress versus trauma? Sometimes we don’t even identify trauma until well after the event happened. Join Tracey Murry, PhD, and Kaitlyn Heckel, digital content specialist with Ochsner Health, as they discuss trauma, personal trauma, what happens when we have traumatic experiences, and where and how to move on from them. Please visit these resources for more information: https://www.ptsd.va.gov/ https://www.nimh.nih.gov/health/topic... https://www.samhsa.gov/mental-health/... To learn more about "Healthy State of Mind," please visit www.ochsner.org/hsom If you would like to schedule an appointment with a behavioral health specialist, please visit https://www.ochsner.org/services/psyc... To learn more about your mental health, subscribe to our newsletter at https://blog.ochsner.org/categories/m... 00:00 - Introduction 0:49 - What do you think of when you hear the word trauma 1:43 - Traumatic vs. Stressful 3:19 - What happens when you develop PTSD 6:50 - What is gaslighting 9:01 - Traumatic events that can cause trauma in an individual 9:57 - Number of times you experienced trauma can make you more susceptible to it 11:42 - What a supportive environment looks like for someone who experienced trauma 12:47 - How to support a friend who has experienced trauma 14:04 - Perspective taking when a friend who has experienced trauma 17:01 - Misusing the word trauma can invalidate those who are suffering from trauma 20:13 - How can you tell when trauma is impacting your life 21:33 - What are the symptoms of PTSD 25:48 - Treatments work effectively to combat trauma and PTSD 27:01 - Mindful Moment 30:08 - Conclusion