35 Minute Superset Tabata with Weights I BodyFit Strong Day #11 скачать в хорошем качестве

35 Minute Superset Tabata with Weights I BodyFit Strong Day #11

This is your 35 Minute Superset Tabata with Weights Workout! This is day 11 of your BodyFit Strong Challenge. In this workout you'll need either a set of dumbbells, or a kettlebell, or both. I'll be alternating types of weight between circuits. We will work in a superset format, going back and forth, alternating exercises in the Tabata style; 20 seconds of work, followed by 10 seconds of rest, in four minute rounds. Are you ready? Let's do it! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Top & Leggings: Fabletics Shoes: APL WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.