The ONLY workout you need for MARATHON Training скачать в хорошем качестве

The ONLY workout you need for MARATHON Training

If you could only do one workout a week to get faster for your next marathon, this would be it. Marathon training doesn’t have to be complicated. The best runners in the world have one common thread in their training — consistent threshold work. One workout per week at or near your lactate threshold builds more fitness, durability, and aerobic efficiency than most people realize. In this video, I’ll show you: What a threshold workout actually is How to progress it through your build Why one weekly session can transform your marathon fitness The Simple Formula: • 1 Threshold workout per week (20–45 minutes total at threshold effort) • 1 Long run with marathon-pace segments • Easy runs with 4–8×15-second strides 📊 Why It Works: Threshold training sits in the “sweet spot” — hard enough to trigger adaptation, but sustainable enough to repeat every week. It’s the most efficient workout for time-crunched runners chasing real progress. 👉 Comment below: What’s your go-to workout during marathon training? Subscribe to follow the full 6-week journey: ‪@Patstricks77‬ Watch the whole series here:    • Cramming for a Sub 3 Hour Marathon Attempt...