Hip Impingement Fix | Anterior Hip Capsule Mobility Step-by-step | Strength Mobility Skill скачать в хорошем качестве

Hip Impingement Fix | Anterior Hip Capsule Mobility Step-by-step | Strength Mobility Skill

Unlock your full potential with my new online course: Mysore Body – Strength & Mobility for Ashtanga Yoga ➡️ https://adarshwilliams.gumroad.com/l/... 🎁 Use promo code Youtube for 20% off – exclusively for my viewers! _ Impingement of the Front Hip (Anterior) has become increasingly common in our modern lives. This "tightness" of the hips can limit movement in a variety of directions and lead to involvement & pain in the back as well as the hips. _ Even as a long-time yoga practitioner, I struggled with Hip Capsule Impingement. This manifested as limitations in forward bends. No matter how much stretching of the hamstrings, I could not improve the position. _ After many frustrating years, I came across an article describing Acetabular Impingement Syndrome, and for me the light went on. Turns out, my hamstrings were fine, I struggled because of the tightness on the FRONT of the hip. _ This banded distraction, as made famous by @mobilitywod , helps to target the hip capsule rather than tugging on passively stretched muscles. _ Spend about 2 minutes working with a variety of angles to get movement and nourishment into the area. _ Remember to test your hip flexion (forward fold) before and to retest after to notice if you have made improvement. _ Thanks for watching, sharing and subscribing! -adarsh http://www.smartstretch.com And check us out on social media!   / adarshyoga108     / adarshyoga     / adarshw