You’re Eating "Healthy" All Wrong скачать в хорошем качестве

You’re Eating "Healthy" All Wrong

Are you overwhelmed by contradictory nutrition headlines every week? One day carbs are the enemy; the next, they’re essential. In this video, we cut through the noise and look at the science of "Nourish to Flourish". We explore why your diet is the most powerful predictor of long-term health and how you can use food to fuel your purpose, improve brain clarity, and stabilize your mood. Whether you are on a budget or looking for cultural staples that work, this guide focuses on progress and consistency over perfection. Social Links:   / rtjwellness     / wellnessrtj   RESOURCES MENTIONED: Willett W. et al. “Diet quality and long-term health.” (Lancet Public Health) Estruch R. et al. “Mediterranean diet study.” (New England Journal of Medicine) Harvard Health: Mindful Breathing RTJ Wellness Tools: ABC123 Stress Buster & DGW Filter JOIN THE COMMUNITY: What is your biggest nutrition challenge? Let us know in the comments! Don't forget to Like and Subscribe for more science-based wellness.