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Practing Presence

There is a miracle that occurs when you understand and create from a different space, when you understand the stories that are coming from you the ones that you were living over and over again come from the state that you were in. Change your state you change who you are. It's so much more than breathing. This is a practice of getting still, and being comfortable with what is. Change your breath and your thoughts shift. Change your presence and your feeling shifts, change your nervous system state and your entire relationship to yourself and your world shifts.