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EP06 | Epigenetics & Nutrition with Dr. Lara Hyde

Not many know this, but nutrition impacts you at the molecular level. ‘You are what you eat’ is very true and extremely deep rooted. Your everyday diet can potentially have an impact on your DNA. To speak about this and more, we have Dr. Lara Hyde, a PhD in nutritional biochemistry, who talks about evidence based nutrition on her YouTube channel - Nourishable. On this episode, Mohit & Dr. Lara discuss what happens after you eat & suggest how you can have a positive impact on your DNA with simple lifestyle changes. Tune in! Pre-order the Ultrahuman Ring now - https://bit.ly/R1YTTUP Become a Cyborg today. Buy now - https://bit.ly/M1YTTUP Follow us on Social Media - Instagram -   / ultrahumanhq   Twitter -   / ultrahumanhq   Read more about metabolic health - https://blog.ultrahuman.com/ Know more about our platform - https://www.ultrahuman.com #Ultrahuman #ultrahumanm1 Timestamps: 00:00 - 02:45 - Introduction 03:03 - 08:04 - Dr. Lara's Professional Journey 09:21 - 12:09 - What Is Epigenetics? 12:41 - 15:49 - Aspects That Affect Our Epigenetics 16:26 - 20:26 - Problems That Arise With Increasing Levels of Glucose 20:28 - 23:46 - Dr. Lara's Experience of the Ultrahuman M1 Cyborg 25:48 - 29:05 - Other Biomarkers that Dr. Lara suggests 32:11 - 36:22 - Dr. Lara On Diets and Dietary Patterns