Standing Beginner Yoga Flow | Gentle Strength, Balance & Mobility | Anita Barbero скачать в хорошем качестве

Standing Beginner Yoga Flow | Gentle Strength, Balance & Mobility | Anita Barbero

This standing beginner yoga sequence is designed to gently support your body with strength, balance, and mobility. In this short flow, we move mindfully through a standing version of the seated sequence shared on the last video, helping to awaken the body, improve circulation, and build confidence through simple, intentional movement. You can practice this sequence once or repeat it for a longer session. Move at your own pace, listen to your body, and take rest whenever you need. No experience required, just show up as you are.😊 If you enjoyed this practice, I invite you to explore more mindful movement and meditation on my channel. With love, Anita 💗 📌 Subscribe to my YouTube channel for more movement, mindfulness, and wellbeing support.