Awareness Before Action: Why Your Wellness Plans Keep Falling Apart скачать в хорошем качестве

Awareness Before Action: Why Your Wellness Plans Keep Falling Apart

Most wellness plans don’t fail because of laziness or lack of motivation. They fail because we never slow down long enough to understand why past attempts didn’t last. In this episode, I kick off with Awareness Before Action by breaking down my own real experiences with health and wellness and also the frustration of starting strong, going extreme, and ending right back where I started. We talk about: Why extreme approaches create the “bounce effect” How shame keeps you repeating the same cycles Why weekends, family parties, and routines matter more than willpower How to replace self-judgment with pattern recognition The power of choosing 1–2 small, daily actions instead of all-or-nothing plans Before you try to “do more,” this episode will help you see more clearly because awareness is the foundation of lasting change.