S1 E1: Coming back home to yourself скачать в хорошем качестве

S1 E1: Coming back home to yourself

🌿 Welcome to the very first episode of the FREYA Podcast! 🌿 Join me as we embark on a journey of personal growth, emotional resilience, and conscious entrepreneurship. This episode is all about reconnecting to yourself, honoring your boundaries, and embracing presence in a world that often pulls us in a million directions. I share reflections on the challenges of maintaining boundaries, managing stress, and cultivating self-awareness, while drawing inspiration from the natural rhythms of the seasons. You’ll learn how to pause, breathe, and respond from a place of wholeness, let go of what no longer serves you, and deepen your connection with yourself. Through breathwork, somatic practices, and embodiment exercises, you’ll discover practical tools to navigate life with clarity, calm, and empowerment. This podcast is for women, mothers, and entrepreneurs who are ready to step into their power, embrace change, and live fully aligned with their truth. ✨ In this episode, we explore: Personal growth and emotional resilience Conscious entrepreneurship and boundary-setting Breathwork and somatic tools for stress management Embodiment practices to cultivate presence and clarity Embracing seasonal rhythms and letting go of what no longer serves you This first episode is your invitation to show up fully, embrace your body and breath, and step into your power with FREYA. 🌊 Subscribe to the FREYA Podcast for more episodes on breathwork, somatic healing, embodiment, feminine empowerment, and conscious living 💫 FREYA — guiding women into presence, inner alignment, and wholeness 🔍 SEO Keywords personal growth emotional resilience conscious entrepreneurship breathwork for stress somatic healing body awareness embodiment practices boundary setting for women mindfulness and self-awareness stress management tools self discovery personal empowerment women in business living fully aligned letting go of what no longer serves you seasonal rhythms presence and embodiment inner alignment self care for women FREYA podcast launch