244 It’s Not About You: Learning Not to Take It Personally скачать в хорошем качестве

244 It’s Not About You: Learning Not to Take It Personally

When your child says something that hurts or acts out in a way that feels personal, it can break your heart. 💔 You know they don’t mean it, but it still stings. In this episode of the Not Your Average Autism Mom Podcast, host Shannon Urquiola shares how to stop taking your child’s behavior and words personally — and why doing so can completely change how you respond, connect, and recover after hard moments. You’ll learn: 💙 Why your child’s behavior isn’t about you (and what it is about) 💙 How to separate your emotions from their dysregulation 💙 What happens when we make their behavior mean something about us 💙 Real-life examples from Shannon’s journey raising her son, Jordan 💙 Her 4-step reset tool — P.A.C.E. Yourself: Pause, Attend, Co-regulate, Explain Because when you stop taking it personally, everything starts to shift — for you and for them. ‪@notyouraverageautismmom‬