Surgeon REVEALS: THIS Sleeping Position Helps Increase Blood Flow and Circulation in Your Legs &Feet скачать в хорошем качестве

Surgeon REVEALS: THIS Sleeping Position Helps Increase Blood Flow and Circulation in Your Legs &Feet

Are you waking up with heavy legs, mild ankle swelling, or that tingling feeling in your feet that seems worse in the morning? If you’re over 55 — or caring for someone who is — you may have wondered whether circulation naturally slows down at night. In this gentle, doctor-guided video, we explore one simple sleeping position that may help support healthy blood flow in your legs and feet while you rest. No complicated routines. No expensive devices. Just a practical adjustment designed with senior comfort, safety, and independence in mind. As we age, our veins and circulation change. Many adults over 60 notice subtle swelling, stiffness, or restlessness in the lower legs — especially after long days of sitting or reduced activity. In this 13-minute video, a surgeon explains how nighttime positioning can influence circulation, why gravity plays a role in venous return, and how a small change in how you lie down may help reduce fluid pooling and support vascular health. You’ll also learn common mistakes seniors often make in bed, who should speak with their doctor before elevating their legs, and how to combine this sleeping adjustment with simple daytime habits for better results. Be sure to watch until the end for key safety guidance and practical tips you can try tonight. Watch our full Senior Sleep & Circulation playlist here: ⏱️ Introduction & Why This Matters – 0:00 ⏱️ How Circulation Changes After 60 – 2:05 ⏱️ The Common Sleeping Mistake Seniors Often Make – 4:20 ⏱️ The Doctor-Recommended Leg Position – 6:45 ⏱️ Who Should Be Cautious & Safety Tips – 9:30 ⏱️ Key Takeaway for Seniors – 12:10 If you value clear, respectful health education created specifically for older adults, we invite you to subscribe and turn on notifications so you never miss a new video. Our goal is to provide medically responsible information that supports healthy aging without hype or fear. If this video was helpful, please consider liking and sharing it with a parent, spouse, or friend who might benefit. And we always welcome thoughtful comments — let us know what topics you’d like us to cover next. #SeniorHealth #HealthyAging #Over60Wellness #CirculationHealth #LegCirculation #BloodFlow #SleepHealth #AgingWell #Over55Health #HeartHealth #VascularHealth #IndependentLiving #SeniorWellness #HealthySleepHabits #MobilityAfter60 #PreventiveHealth #ActiveSeniors #WellnessOver60 🔬 Research Sources Cited in This Video: Mayo Clinic – Venous insufficiency and leg swelling Cleveland Clinic – Circulatory system health and aging Johns Hopkins Medicine – Peripheral vascular disease overview Harvard Health Publishing – Sleep and cardiovascular health National Institutes of Health (NIH) – Aging and vascular changes American Heart Association – Blood flow and heart health National Institute on Aging – Sleep and older adults These sources are referenced for educational support and to provide general background information related to circulation, sleep, and aging. Medical Disclaimer: This video and description are for informational and educational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical condition. Always consult with a qualified healthcare professional before making changes to your sleep position, exercise routine, or health regimen — especially if you have underlying medical conditions. Copyright & Fair Use Notice: This video may include materials used under Section 107 of the U.S. Copyright Act for purposes such as commentary, education, and research. All third-party content remains the property of its respective owners.