Back Workout!! Intense Weighted Ab Workout! скачать в хорошем качестве

Back Workout!! Intense Weighted Ab Workout!

Thank you guys for watching vlogmas!! I appreciate you so much!! Back workout! You can't spot reduce back fat, but you can improve your muscular development in your back so as you lean out, it has a nice, lovely shape!! We've got abs on the menu too, LEZ DO ITTT!! Merch:itsnikkib.com The workout! BACK Assisted Pull-Ups, 50 lbs resistance - 4x8-12 reps Standing Cable Rows Single Arm Lat Pulldowns Lat Pushdowns with Straight bar, wide grip I love adding cables or bands into ab workouts because the extra resistance makes me SO SORE the next day and I always feel like my six pack is waiting just under the surface after. ABS -Cable kneeling crunches 3x10-15, 50-70lbs -Cable single leg bicycle? Things? 3x12 per leg, 10-20 lbs - Hook one foot to a cable attachment and pull the cable in, knees to elbow! -Cable reverse crunches 3x12-15, 20-30 lbs -Lying Reverse Crunch with...hip thrust 3x20, bodyweight Wearing the new Camo @gymshark! Releasing soon ------------------------------------------------- ➢ Shop Gymshark Women! (It helps me when you use my link!) -http://gym.sh/Shop-NikkiB ➢ I get all of my prepped meals from Bite Meals! use my link to get yours!! --https://bit.ly/2LXIaLh ➢ Sunnies, jewelry, watches, & more! Use link MVMTwatches.com/nikkib15 to save $15 off any order! -------------------------- My 2nd Channel!:    / unfilterednikkib   Follow me on ⎫ Twitch!: twitch.tv/nikkiblackketter ⎫ Snapchat: nblackketter ⎫ Instagram: @nikkiblackketter ⎫ Twitter: @itsnikkib ⎫ Facebook: facebook.com/nikki.blackketter -------------------------- ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL: [email protected] OTHER INQUIRIES: [email protected] -------------------------- MY PO BOX: Nikki Blackketter 7095 Hollywood Blvd #809 Hollywood, CA 90028 -------------------------- My name is Nikki Blackketter! I live in Los Angeles, California currently, I moved here from Houston, Texas! I am a short human, a cat lover, & a total kid at heart. I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion. My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure! Glute & leg lifts are my specialty. :) I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol. Please subscribe to keep up with the day in the life!! Love yall so much!! clothing haul must haves vlogger