ASMR Sleep Hypnosis | You Can Stop Trying Now (Fall Asleep While I Guide You) скачать в хорошем качестве

ASMR Sleep Hypnosis | You Can Stop Trying Now (Fall Asleep While I Guide You)

#asmrsleep #gentletouch #deepcalm In this deeply relaxing ASMR For Sleep & Deep Calm video, I grant you permission to rest, offering a gentle touch and soothing sounds to help you fall asleep fast. Experience a profound sense of tranquility as I guide you into deep relaxation, making it easy to drift off into peaceful slumber. This session focuses on gentle personal attention, soft whispers, and calming visual triggers designed to melt away stress and ease you into a restorative sleep. It's time to let go of your worries and embrace true calm. Timestamps: 00:00 Permission to rest & welcome 00:18 Deep breathing & eye relaxation 01:21 Plucking away negative energy 03:07 Gentle face movements 04:00 Soothing face tracing 05:58 Scalp pressure for heaviness 07:23 Relaxing your temples & jaw 08:24 Releasing neck & shoulder tension 09:37 Rhythmic hair stroking 11:15 Guided slow breathing 12:10 Drifting into sleep space 13:14 Scalp scratching with comb 15:19 Wooden brush sounds 17:09 Soft strokes with tiny brush 18:03 Final relaxation & sleep Key Triggers: Gentle Personal Attention Soft Whispers & Voice Slow Hand Movements Deep Relaxation Sleep Induction Anxiety Relief #asmr #asmrsleep #gentletouch #deepcalm #fallasleepfast #permissiontorest #anxietyrelief