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This Chest workout with resistance bands will push your body to limit. This workout is designed to to get you a bigger chest and drop body fat at the same time. This entire workout can be done at home only using resistance bands. Make sure you follow along and listen to the technique. The type of bands that I am using in the video are made by bob and brad resistance bands, Click the link at the bottom if you would like to purchase them. This video is apart of a series of extreme workouts for more body parts to workout click the links below. ⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾 https://lvnta.com/lv_g0e96rdA0EdE4mBj... 📺 Find out why I like these Bands better by watching this video • Bodylastics Resistance Bands Review after ... **BANDS USED IN VIDEO** BOB & BRAD Pull Up Bands (loop Style) https://amzn.to/2J2bgw9 BOB & BRAD Resistance Bands (Tube Style) https://amzn.to/3kXCZeB Other Videos I recommend **Extreme Biceps Workout with RESISTANCE BANDS** • Extreme Biceps Workout with RESISTANCE BAN... **Common Exercise MISTAKES made with Resistance Bands** • Common Exercise MISTAKES made with Resista... **Reps Explained | How to change up reps for grow more muscle** • Reps Explained | How to change up reps for... **Resistance Band Awards 2020** • Best Resistance Bands Review | These won't... *Free Meal Plan (click here)** https://www.subscribepage.com/discipl... 💪The Discipline Dave Workout Program / @disciplinedave freemealplan **What to Eat Video** • How to Eat to LOSE WEIGHT and Drop BODY FA... **PayPal Donations to support Channel** https://www.paypal.com/cgi-bin/webscr... For more workouts follow me on -instagram @disciplinedave / disciplinedave -twitter @Discipline_Dave / discipline_dave -Business E-mail: [email protected] 0:00 Intro 1:31 Chest Flys 2:11 Decline Chest Flys 3:34 Under Hand Raise 4:41 Push Ups 5:26 Chest Flys 6:01 Decline Flys 7:26 Under Hand Raise 8:34 Push Ups Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.