The best food for constipation! скачать в хорошем качестве

The best food for constipation!

If you deal with constipation you might be surprised to find out that more fibre isn't always helpful. In order to break down fibre we need a lot of healthy gut bacteria, which most people don't have. Homemade sour cream is not only full of beneficial bacteria (probiotics) but it lubricates the intestinal lining and helps relieve constipation! Heather is a Nutritionist and certified GAPS practitioner specialising in Histamine Intolerance and MCAS. She has helped hundreds of people reverse their histamine overproduction by healing their gut. You heard that right. Histamine overproduction is not something you have to live with forever. Healing the gut: 1. Increases your body’s DAO production. DAO is the enzyme that breaks down histamine and removes it from the body. It is made primarily by healthy gut cells on the intestinal lining. 2. Removes histamine-producing microbes. Due to our constant exposure of antibiotics from chlorine in our drinking water, non- organic produce, and insecticides sprayed on the lawns, we are a generation with low levels of healthy microbes and high levels of histamine producing yeast. Rebalancing the microbiome is key to lowering your body’s histamine levels 3. Calms down mast cells- By repairing the gut lining, undigested food particles and toxins stop leaking into the blood stream. Stopping this chain reaction stops the mast cells from releasing histamine every time you eat! If you want to dive in and get started healing your gut and reversing histamine issues join our program here: https://groundedapproach.freshlearn.c... Even if you can only tolerate 2-3 foods right now, this process is designed to work for you! You’ll get lifetime access to everything you need to heal, including: 🎥 30 video lessons with step-by-step guidance & easy-to-read handouts 🍲 All 3 of my traditional food courses (Meat Stock & Bone Broth, Sauerkraut & Cultured Veggies, Cultured Dairy) so you know exactly what to make and how to make it A private Facebook support page where Heather or another specialist goes live once a week answering questions, or teaching on histamine intolerance and the microbiome. 👩‍⚕️ The option to book a 1:1 consult with a GAPS Practitioner & Nutritionist from my team for an additional fee. Find me: Instagram-   / groundedapp.  . Website- https://www.groundedapproach.com/