Ep 18: The Funk of Running on Autopilot — And a Better Way Forward скачать в хорошем качестве

Ep 18: The Funk of Running on Autopilot — And a Better Way Forward

Have you ever looked up and realized you’re doing all the right things… but you feel disconnected, tired, or off? That’s the funk of running on autopilot. In this solo episode of The WTF Podcast, Molly Smith breaks down how “pushing through” quietly turns into autopilot — especially for high achievers, caregivers, leaders, and women who are used to being the strong one. This conversation explores: How autopilot becomes a survival pattern Why pushing through eventually stops working The hidden cost of staying disconnected from how you feel Why emotional literacy is the foundation for grounded, aligned decisions How to shift out of autopilot without burning everything down This episode isn’t about hustling harder or fixing yourself. It’s about learning how to pause, notice what’s happening internally, and choose a more grounded way forward. If you’ve been functioning, managing, and holding it all together — this one’s for you. 👉 Want to keep the conversation going? Come hang out with us inside The Next Best Step Community — my free Facebook group where we talk about the funk, the pivot, celebrate the wins, and everything in between. Join here:   / 403723179475263