Sis... Are you tired? скачать в хорошем качестве

Sis... Are you tired?

Sis… are you tired? Not the “I need a nap” tired. The deep, bone-level tired that comes from carrying too much, for too long, without pause. In Episode 4 of Our Healing Table, we’re having an honest conversation about exhaustion—physical, emotional, mental, and spiritual. The kind of tired that doesn’t go away with rest alone. The kind that comes from being everything to everyone while quietly putting yourself last. We talk about: • Why so many women are chronically tired (and why it’s not a personal failure) • The pressure to stay productive, strong, and available at all times • How burnout sneaks in disguised as “purpose” • What rest actually looks like beyond sleep • Creating softness and sustainability in your life without guilt This episode isn’t about pushing harder or finding another routine to optimize your life. It’s about slowing down, telling the truth, and making space for your humanity. Pull up a seat. Take a breath. You don’t have to earn your rest. ✨ If this episode resonates, leave a comment and let us know where you’re feeling tired. Subscribe for more conversations centered on healing, wellness, and real life. #OurHealingTable #SoftLife #RestIsResistance #BurnoutRecovery #WomenHealing #EmotionalWellness #SlowDown #SacredRest