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Period cramps don’t have to be “normal.” In this episode, I sat down with top Kenyan gynecologist Dr. Maureen Owiti to unpack: 🔸 What really causes period cramps 🔸 4 key things to avoid if you suffer from painful periods 🔸 Doctor-approved tips to manage and reduce cramps ✨ This is Episode 3 of our 4-part Menstruation Series, where we’re breaking the silence on periods and helping women make informed health decisions. If you’ve ever suffered through your cycle in silence, this episode is for YOU. 👉 Subscribe now and turn on notifications so you don’t miss the final episode in our series! 📌 Follow me on Instagram for more women’s health tips: @puritymuseonzuki 📌 Let’s connect on LinkedIn: Purity Museo Nzuki #PurityAfyaShow #PeriodPain #MenstrualHealth #WomensHealth #Cramps #KenyaHealthTalks #EndPeriodShame