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In this addendum to my earlier video about Measuring Limits (link below), I compare the pros and cons of my old heart rate monitor and my new Apple Watch. Mentioned in this video: Measuring Limits in ME/CFS and Long-COVID, Using a Heart Rat Monitor and Step Counter: • Measuring Limits in ME/CFS and long COVID,... Physios for ME, Part 1: Heart Rate Monitoring for Post-Viral Fatigue Syndrome and ME (featuring Todd Davenport) - includes detailed information about Heart Rate Variability (HRV) Physios for ME, Part 2: Experience of Patients with ME (includes my part of the podcast) More Info: Blog post - Heart Rate & Post-Exertional Crashes in ME/CFS - how measuring HR can help patients quantify their limits and stay within them to prevent crashes, plus tips & links for choosing a good HR monitor: http://livewithcfs.blogspot.com/2011/... Article I wrote for ProHealth on Using a Heart Rate Monitor to Prevent Post-Exertional Crashes in ME/CFS - includes links to heart rate monitors: http://suzanjackson.homestead.com/PH_... Blog post - Counting Steps: Another Way to Measure My Limits - https://livewithcfs.blogspot.com/2022... Blog post on OI (lots of links to add'l resources - articles, salt supplements, compression garments & more) http://livewithcfs.blogspot.com/2010/... 2-part article on OI I wrote for ProHealth, with scientific references at the end - perfect for sharing with doctors! Part 1: Diagnosing OI: http://suzanjackson.homestead.com/PH_... Part 2: Treating OI: http://suzanjackson.homestead.com/PH_... Article by Dr. Peter Rowe of Johns Hopkins on OI & how to treat - also includes scientific references & also great (though longer) for sharing with doctors: http://www.dysautonomiainternational.... Connect with me on: My blog: http://livewithcfs.blogspot.com (sign up for e-mail list) Twitter: / livewithmecfs Facebook: / livewithmecfs LinkedIn: / suzan-jackson-8436878