Травма — не то, что с вами случилось. Революционная идея Габора Матэ о том, как исцелить раны прошло скачать в хорошем качестве

Травма — не то, что с вами случилось. Революционная идея Габора Матэ о том, как исцелить раны прошло

#Trauma #Healing #Mate The story tells about a person struggling with inexplicable problems: anxiety, fatigue, and addictions, despite the absence of obvious traumas in the past. Through Dr. Gabor Mate's ideas, the narrative reveals that trauma is not in events, but in the internal rupture with oneself, caused by emotional neglect in childhood. The child, to preserve the connection with parents, suppresses their true feelings, leading to deep alienation. Events unfold around the adult whose survival adaptation turns into a prison: they become ideal but emotionally empty, ignoring the body's signals. Neurobiology explains how suppressed emotions cause chronic stress, leading to physical illnesses like autoimmune disorders and inflammations. Addictions appear as attempts at self-medication for this pain, while culture amplifies disconnection, making suffering the norm. At the center of the narrative is the path to healing through compassionate curiosity: dialogue with pain, restoration of wholeness, and return to oneself. The hero learns to listen to the body, show compassion to the past, and see their pain as part of a larger cultural crisis. This is not elimination of symptoms, but integration, leading to an authentic life in a world full of ruptures.