How to Increase Self-worth and Feel Good About Yourself скачать в хорошем качестве

How to Increase Self-worth and Feel Good About Yourself

How to Increase Self-worth and Feel Good About Yourself In this video you'll learn simple strategies to increase self-worth and feel good about yourself. Feeling good about yourself shouldn't be a luxury - you deserve to feel good without feeling guilty. #selfworth #selfesteem #selflovepractices Time stamps 00:00 Introduction 00:20 What is self-worth? 00:35 To increase self-worth you need to prioritize self-care 01:16 We can't expect others to take care of us. 01:42 Another way to increase self-worth is to acknowledge your strengths 02:15 If self-worth is difficult do this 02:52 Build self-trust 03:26 When I feel like saying no 04:21 One way to build self-trust 05:02 To increase self-worth, change your self-talk 06:19 Minimize the influence of toxic people 06:52 Toxic people want you to feel bad 07:26 Go get my Self-trust E-journal in the description Here are some extra resources 📒 Self-trust Solution: Journal Prompts for Loving Yourself (mentioned in the video) https://counselingrecovery.lpages.co/... ➡️ Your Codependency Starter Kit https://counselingrecovery.lpages.co/... ✅ FREE 7 Signs of a Codependent Relationship (and How to Heal Them) https://counselingrecovery.lpages.co/... ✅ FREE journal prompts for Healing codependency, self-care and boundaries https://counselingrecovery.lpages.co/... ✅ FREE 30 Minute Training on Better Boundaries https://counselingrecovery.lpages.co/... ✅ FREE Relationship Checklist to assess your relationships! https://counselingrecovery.lpages.co/... 📒 The Codependency E-Workbook: Your Guide to Being Your Best Self https://counselingrecovery.lpages.co/... 📒 Healing Anxiety & Emotional Triggers E-Journal https://counselingrecovery.lpages.co/... 📒 Healing Narcissistic Abuse with Self-trust E-workbook https://counselingrecovery.lpages.co/... The information provided by Michelle Farris are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Michelle Farris is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Connect with me on social media! Facebook:   / counselingrecovery   Pinterest:   / mshellmft   Instagram:   / counseling_recovery   LinkedIn:   / michellefarrismft   Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.