Walk At Home 15 Minutes скачать в хорошем качестве

Walk At Home 15 Minutes

Did you know that walking at home for just 15 minutes a day can improve circulation, strengthen your muscles and lighten your mood? With today quick walking session you can squeeze in that necessary physical activity that everybody needs to do everyday - but from the comfort of your home! Happy to see the positive comments you're leaving on my new channel - please continue to write down below in the comments area if you managed to perform the entire walking workout till the end! Good luck and be sure to like the video if you find helpful! I will try to upload new video workouts Monday and Thursday! Let's go! 💪❤️ Timecodes: 00:00 Walk 00:23 Knee Lifts 00:38 Kicks 00:53 Front Legs 01:24 High Heel Down 01:55 Side Steps 02:25 Square Walk 02:33 Rest 03:04 Mini Side Lunge 03:35 Side Walk 04:05 Tap Back 04:36 Hopscotch 04:51 Kick Backs 05:07 Arm Kicks 05:37 Double Hip Touch 06:08 Hands & Thighs 06:39 Rest 07:10 Walk 07:25 Knee Lifts 07:40 Kicks 07:56 Front Legs 08:26 High Heel Down 08:57 Side Steps 09:28 Square Walk 09:35 Rest 10:06 Mini Side Lunge 10:37 Side Walk 11:08 Tap Back 11:38 Hopscotch 11:54 Kick Backs 12:09 Arm Kicks 12:40 Double Hip Touch 13:11 Hands & Thighs 13:41 Mini Squats 13:57 Skaters 14:12 Tap Out 14:27 Walk #walk #walkathome #walksoflife