Dan Harris Shares the Pop Culture That Keeps Him Centered скачать в хорошем качестве

Dan Harris Shares the Pop Culture That Keeps Him Centered

It’s a new year, so how about some timeless pop culture to lift our spirits? Music that heals, TV shows that inspire joy, movies that create everlasting memories. Sam describes these as Modern Scriptures – the stuff that we can return to again and again to help us stay grounded, centered and connected. Joining Sam for this is meditation and mindfulness expert Dan Harris. He hosts the popular podcast ‪@TenPercentHappier‬. Dan shares the pop culture that always boosts his mental health and gives advice on how to make your New Year’s resolutions stick. ________________ 👀 SUBSCRIBE for new episodes: https://bit.ly/41gUf7t 🎧 LISTEN on the KCRW app: https://kcrw-app.app.link/SkWTbEqauYb 📧 SIGN UP for the newsletter to get behind the scenes stuff from every interview each week. https://kcrw.co/3OJEXjW ________________ 01:10 Modern Scriptures conceit 02:10 Aesthetic experiences lead to human flourishing 05:49 Ferris Bueller's Buddhist sentiment 08:50 The surprise of ‘Song Sung Blue’ 12:00 Sam’s crying catharsis 14:17 Power of emotional reunion videos 15:20 Defense of Fleetwood Mac’s ‘Tusk’ 20:35 Aretha Franklin’s best album 23:20 The delight of ‘Parks and Rec’ 26:22 Justice for HBO’s ‘Getting On’ 28:53 Dan’s past as a hospice volunteer 29:50 Insights from watching movies with parents 33:00 How to stick with New Year’s resolutions 34:10 Fresh Start effect 35:30 Power of self-compassion 36:15 Will Sam or Dan ever quit instagram? 38:15 How Sam avoids his phone _______________ The Sam Sanders Show is a production of KCRW and Sam Sanders Productions. Executive Producers: Sam Sanders and Arnie Seipel Showrunner: Tyler Greene Senior Producer: Bennett Purser Video Lead: Beau Delmore Switcher & Video Editor: Luis Peña Technical Director: Phil Richards Producer and Social Media Editor: Andrea Bautista Theme Music: Elisheba Ittoop Graphic Designer: Rommel Alcantara ________________ http://www.kcrw.com Music | Culture | News | NPR #kcrw #samsandersshow #danharris #mentalhealth #popculture #videopodcast