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Most people think they avoid important things because they’re lazy, unmotivated, or undisciplined. That’s not true. Avoidance usually shows up when something actually matters. When a decision, project, or conversation carries emotional weight, your brain steps in to protect you by keeping you in what’s familiar. In this video, I break down: Why you avoid the things that matter most How avoidance is tied to identity and self-trust (not willpower) What’s really happening in your brain when something feels “too big” How taking one small step changes what feels possible If you’ve been putting off a project, a message, a decision, or a next step you know would change things, this video will help you understand why… and what to do instead. You don’t need a perfect plan. You don’t need confidence first. You just need one step forward. 🔗 Need help getting out of your own way and taking that first step? I offer 1:1 coaching calls 👇🏻 https://authenticflowstudio.bcns.link... 🔔 Subscribe for more content like this 👍🏻 Like this video so more people find it 💬 Share your takeaways in the comments, I’d love to hear from you ❤️ #mindset #selfgrowth #personaldevelopment Disclaimer: This channel is intended for personal insight, personal development, and entertainment purposes only. I am not a licensed therapist, mental health professional, legal or financial advisor. The perspectives I share are based on personal experience and are not intended as professional advice.