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Experience the transformative power of rest and self-care with the Wise and Wild Woman Academy! In this enlightening session, Fiona Kable guides participants through a powerful meditation on prioritising self-care and setting boundaries. Highlights include: Understanding the importance of rest for creativity and overall well-being Exploring the body's response to stress and relaxation Practical exercises to release tension and negative emotions Real-life stories of overcoming guilt and learning to say "no" Insights on balancing self-care with helping others Join our supportive community and bring the retreat experience into your home! For just $22 a month, you'll have access to two group calls per week, allowing you to continually integrate powerful insights and connect with like-minded women. Don't miss out on this opportunity for personal growth and transformation. Sign up for the Wise and Wild Woman sanctuary today and start your journey towards a more balanced, empowered you! Join us in the Wise and Wild Woman Sanctuary at www.wiseandwildwoman.com